Guava juice, benefits

Guava juice, benefits

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Guava juice is a valid medicinal remedy against many ailments: regular intake of this super drink stimulates the production of collagen, keeps the organs young, helps strengthen the immune system.

In the article "Guava, fruit and properties" we extensively praised the therapeutic virtues of this extraordinary exotic fruit. The guava is undoubtedly a real concentrate of vitamins and minerals with remarkable beneficial properties, primarily those antioxidants. Its contribution to our body is invaluable, in fact it has a high amount of phosphorus, niacin, potassium, vitamins A and B, iron, calcium and folic acid.

In Italy, guava is a fruit that is still little known and is not very easy to find, especially fresh. If you are lucky, you can find them in ethnic shops and in some well-stocked supermarkets.

Guava juice, benefits

There are a myriad of tropical juices on the market; they are often not purchased because the characteristics and flavor are ignored. We take refuge in the most classic and well-known fruit juices of everyday life. In reality, tropical juices are energy and vitamin bombs: among them the guava fruit, one of the most recent arrivals, is also one of those with the best nutritional properties.

Already defined by the ancients "The nectar of the Gods" for its extraordinary beneficial virtues, guava juice has beneficial effects for the body, aids digestion and the elimination of toxins from the body. But let's see in detail what are the other priceless potentials of this super drink!

Combats oral pain

Guava juice is very effective for those with oral cavity problems; in particular, in the case of stomatitis or inflammation of the gums. Obviously, do not neglect oral hygiene after taking the juice as it contains natural sugars that could cause tooth decay.

It reduces the inflammation caused by acne

Thanks to its anti-inflammatory and antiseptic action, guava juice is effective against acne. For best results, it is preferable to apply the juice directly to the skin and let the product dry.

Please note: make sure that the juice does not contain preservatives

Gives relief to the stomach

It may sound absurd, but this juice is able to relieve both diarrhea and constipation. Thanks to its high fiber content, a glass of this juice helps to activate and stabilize the digestive system.

Helps to lose weight

Frequent consumption of this juice promotes weight loss, balancing the ratio of sodium and potassium and also fighting water retention. Since guava contains dietary fiber, it helps eliminate toxins and fats. At the same time, it brings large amounts of energy to the cells.

It keeps diabetes under control

Guava juice helps fight and alleviate metabolic diseases, including diabetes and food intolerances, especially gluten. It is able to help the body to keep the amount of sugars present in the blood under control, it has also been found that a constant consumption of this tropical juice can promote the well-being of the cardiovascular system, since it is able to stabilize the pressure arterial blood pressure and cholesterol and triglyceride levels.

It is an ally of beauty

Guava juice proves to be a precious ally of beauty: it contains a high amount of vitamin K. For this reason, habitual consumption of guava is an excellent remedy for dark circles, varicose veins, swelling of the lower limbs and acne.

Guava juice is also excellent for those who want to keep their skin smooth, soft and young, as well as free from imperfections, in particular thanks to vitamin C and the many antioxidants it offers. Finally, you should remember that this tasty drink allows the body to purify itself, helping it to expel accumulated toxins.

Boosts immune capacity

Guava strengthens the immune system when taken in the form of juice. In doing so, we will considerably increase white blood cells and strengthen the production of cell repair enzymes.

Helps keep the brain healthy

The high doses of vitamin B6 and niacin contained in this juice ensure the protection of the brain through adequate blood flow. In turn, this allows for a high degree of cognitive stimulation.

Where you can find guava juice

It should be noted that in addition to the juice, guava is found in the form of dried leaves or extracts, and is easily available in herbal shops. We can buy guava juice in stores that sell organic products or use online sales. On amazon, a liter of "Guava juice" without preservatives and artificial sugars is offered at 14, oo.

Clearly, some of the fibers in guava juice are lacking or absent: but it is undoubtedly a valid alternative to packaged fruit juices.

Video: Top 10 Fruits for Diabetes Patients (June 2022).


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